9/29

29-Sep
AM
5-4-3-2-1
Deadlift 225#
Muscle ups

4:07 - this felt so good! I didn't do all mu ub but I felt for once I was able to push on a metcon with mu.
DL all ub
MU- 3/2 - 2/2 - 2/1 - 1/1 - 1
http://youtu.be/PNSNCTv4VeE


PM
50-40-30-20-10
wall balls
sit ups

11:03 - this felt soooo good too! I was able to push and not stop. Breaks on wb were :5 (let ball drop took a deep breath then picked it back up)
Wb- 20/10/10/10 - 15/10/10/5 - 15/10/5 -
20 - 10
Sit-ups were steady then when I got to 20 & 10 I sprinted them. Wall balls felt amazing today! Shoulders burned a little but not bad. Maybe it's my new dynamax wb :)

I feel like I finally had a break through today. I felt like I had been struggling on my metcons, but today I felt great, I had the drive to push hard and attack and my breathing felt better. Maybe it just took a few weeks? Or all the food I ate last night? Maybe a combo lol anyways I'm excited now to compete in a few weeks