25-Sep
Airdyne 30 seconds @85%
airdyne 30 seconds @50%
x15
+
Row 500m @85%
rest 2 min
x3
Complete- I was sore tonight. Did a lot of stretching and mobility after this for almost 30 min.
Our washing machine leaked tonight so we just spent an hour cleaning up 2" of water off the floor..it was a mess!
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