A. Squat snatch gaunltet; beginning at 115# - add 5# per min until failure
B. Back squat; 10 min to establish a max
+
For time:
5 muscle ups
100 wall balls
5 muscle ups
A. 145 - missed 150, back got really tight, weird
B. 245PR! I think I could of got 250 but didn't have a spot, 245 felt better than the 240 pr. Chain bs def helped the past 3 weeks.
8:20
5ub MU
100 wb - 15 - disaster
1-1-1-1-1 in about 1:30 felt fine
We only had a 16# ball and its an old crappy lop sided ball we got from faction and it started going everywhere, smacking me in the face going behind me, I got frustrated had a mini breakdown at rep 49 then finished. Mike has the video but I can't show it, I can laugh about it now though and learned my lesson. Mike had a talk with me afterwards.
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