10/1

1-Oct
A. Squat snatch; 1 rep on the 30 seconds for 30 reps @70% 1rm
B. Split jerk; 30 reps NOT for time 150#
+
Row sprint 30 seconds @100%
rest 3 min
x4

A. 105# felt great!

B. These felt good too, focused on technique

Sprints breakdown in photo. Rowed on damper 9,9,9,10. Felt good!