8/31

31-Aug
A. Deficit deadlift (2-3 inch platform); @31x1; 2-3x5; rest 3 min
B. Good mornings @33x1, 4-6x3; rest 2 min
+
21-15-9
Power clean 95#
HSPU

A. 205, 215, 225, 235, 245 all x3
B . 85, 95, 105 x6 these got tough

6:25
http://youtu.be/ILRlSrVFg8w
All PC unbroken
Hspu 8-7-6 / 6-5-4 / 3-2-4
Felt pretty good, shoulders were just a little tired