9/22

22-Sep
AM
25-20-15
HSPU
KBS 2 pood
Box jumps 24"

12:30 but my back seized up so bad on the middle 20 kbs I had to stop doing them. i got through 10 and literally couldn't bend down to pick the kettle bell up..so after 10 of the 20 I just moved on to the bj and skipped the kb the last rd.
Hspu - 10/8/7 - 5/5/5/5 - 5/5/5
KBS - 10-5-5-5 - 5/5/dnf dnf
BJ - bounded rested once on set of 25


PM
For time:
30 wall jumps
30 tire flips
30 ring dips
30 thrusters 105#
30 calories airdyne

23:30 - this felt great, I loved it and felt so good afterwards, I think it's because I got down after the AM session. I warmed up really really good for this one to help my back. It's been in the 60s & 70s this week so it's really cool and I don't think I warmed up enough for the AM. I'm used to sweating and getting warm 5 min into my warm up but not the case this weekend. I warmed up for a good 30min for the PM until I was warm and sweating.
Rep scheme/times-

Wall climbs - 6:30ish did 5 a minute for first 15 then fell off a little. I got into a rhythm the more I did them, when I got tired I learned how to throw my chest on top of the wall and fling my legs over.

Tire Flips - 4:30 had 15 done in 2 min then next 15 took about 2:30

Ring Dips - 3/3/3/3/3/3/3/2/2/2/2/1 - felt good actually 3:00ish

Thrusters - 3/3/3/3/3/3/3/3/3/3 - felling better at these 5:45ish

AD - 1:35 30cal

Feel like I held up well over the weekend except for the kbs..I loved tonight's session though..maybe because it was longer? I dunno ha