A. Squat snatch; 2 reps x6; rest 2 min (moderate effort)
B. Squat clean; build to a max
C. Paused front squat (2 second pause at the bottom) 2-3x6; rest 2 min
+
5 rounds for time:
50 double unders
10 KBS 2 pood
A. 105, 110, 115, 120, 125, 125 - felt better with these
B. 190 - barely missed 195, couldn't stand up with it
C. 155, 160, 165, 170, 175, 180x2 missed 3rd rep
DU/kbs
7:50
All unbroken - grip got tired - 2pd swings are getting easier
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