AM
A. Deadlift; 5, 5, 5, 3, 3, 3; rest 3 min
B. Power snatch; build to a tough TnG triple
C. 50 power clean and jerk for time 65#
PM
For time:
Run 800m
Airdyne 40 calories
Row 500m
A. 215, 225, 235, 250, 260, 275 - getting better
B. 115 - my snatch feels off the transition from 2nd to 3rd pull just felt awkward - will send video.
C. 2:53 30-10-10 forearms started burning bad, after I finished I felt my calves and quads tighten up
PM
7:16
Caught a huge side stitch/cramp at end of 800 and literally had to walk. Legs gave out last 10cal of ad and 100m of row. Maybe I paced wrong or it was my first double weekend in a while..either way I'm sure next weekend will end better.
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