9/17

17-Sep
A. Back squat with chains; 2-4x5; rest 3 min
B. Squat clean; 3 TnG reps on the min for 8 min @60-65% 1rm
C. Hang squat snatch; 8 for time 105# x3; rest 3 min
D. Jump switch lunges; amrap in 45 seconds x5; rest 90 seconds (for
max height per jump)

A. 155, 160x4, 165x4, 175x4, 185x3
(+ chain weight, I think each chain weighs at least 20#)
This felt much easier tonight than the past 2 Tuesdays. Getting stronger I hope!
185- http://youtu.be/HTxrzjqBaqc

B. 125 for all..felt smooth and easy
Set 6 - http://youtu.be/y9VMXTteujw

C. :50( lost balance on rep 2 and fell backwards, next 7 were ub)
:35
:35 http://youtu.be/k0H9pC7WqpU
Happy to get all 8 the last 2 sets..def much harder than the 95# these got my breathing high during last few reps

D. 33,32,31,31,31

The first Tuesday of this phase when I did this session I was wrecked and could barely sit down, get up or walk the next 3 days lol, today though my legs were hurting I don't feel near as wrecked..happy about that.