AM
A. Split jerk clusters 1.1.1.1.1x5; rest 20 seconds/rest 2 min (85% 1rm for all)
B1. Bench press; 8-10x4; rest 2 min
B2. 8 muscle ups for time x4; rest 2 min
C. Weighted chin ups; 2-3x5; rest 2 min
PM
15 min amrap:
15 thrusters 95#
30 burpees
A. 170# these felt really good, only a few felt a little shakey. No misses!
Video wouldn't load on you tube may try and email it
B1. 95x10, 105x10, 115x8, 120x8
B2. 1:37, 1:47, 1:57, 2:12
My dip got super fatigued on the last set. MU paired with bench press def made them more challenging. This video wouldn't load either..
C. 15x3, 17.5x3, 20x3, 25x2, 30x3
PM
http://youtu.be/Owj6ikSIfd4 - part of rd 1
3rds + 15thrusters + 7burpees - was hoping for 4 rds..shoulders were on fire. Right foot went kinda numb in rd 3 or started to fall asleep. Squat felt munch stronger on my thrusters. I feel like I'm slowly getting better at them. Mike said i need to work on staying tighter as I bring the bar back down.
Rd 1-3 thrusters were 6-5-4 rd 4 was 5-4-3-3
Looks like i better started making myself like burpees ha
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