AM
5 rounds for time:
400m sandbag run
15 CTB chin ups
15 burpees
PM
For time:
30 deadlift 185#
Row 1k
(scored as two events)
23:35
Ran with a 20# med ball, didn't have a sand bag
5-4-3-3
5-4-3-2-1
5-4-3-2-1
5-3-2-2-2-1
5-3-2-2-2-1
Burpees were just steady
Felt like my arms never got to relax but I'm sure that was the purpose ha
Did this at 9am usually do 12pm and 5pm but trying to start my am sessions earlier
5:30 total time
DL- 1:15 - 10-10-10
Row - 3:50 - legs blew up like 200m in and were on fire couldn't get it to 1:50..kinda disappointed in the row was hoping to row closer to 3:40..guess I under estimated the workout? Or I paced it wrong?
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