24-Sep
A. Squat clean x1/Push jerk x3/Split jerk x1; rest 2 min x5 complexes
B. Muscle ups; 2 on the min for 10 min
C. 40 hspu for time
A. 135, 140, 145, 150, 155
155- http://youtu.be/PJxh5mRn0ZU
B. done all ub no failed reps. Felt good
C. 3:01 failed last rep or would of been done at 2:45.
15-7-6-4-2-2-2-1-1
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