9/28

28-Sep
AM
10 min max meters rowing
rest exactly 1 min
10 min amrap:
50 double unders
10 burpees
rest exactly 1 min
10 min max calories airdyne

2450m
7rds
149
This was rough..my quads were in a constant burn the whole time. I finally embraced it 2min into the airdyne and told myself its not gonna go away so I might as well suck it up, endure the pain and push.

PM
For time:
75 power snatch 75#

6:20 - this actually felt good!
Started out 10-8-7 then 5's and 3's
Felt smooth and strong..worked on keeping rests shorter