AM
A. Split jerk clusters 1.1.1.1.1x5; rest 20 seconds/rest 2 min (87% 1rm for all)
B1. Bench press; 6-8x4; rest 2 min
B2. 9 muscle ups for time x4; rest 2 min
C. Weighted chin ups; 1-2x5; rest 2 min
A. 175# 1 missed rep in set 2..just lazy on technique. These felt good but were def more of a challenge than last week at 170#
B1. 105x8, 115x8, 125x6, 125x6
B2. 1:50, 2:05, 2:00, 1:58 - felt better than last week
C. 20x2, 25x2, 30x2, 35x2, 40x2 - had to kick at end of 2nd rep to get my chin over the bar at 40#
PM
12 min amrap:
12 thrusters 65#
12 burpees
12 thrusters 80#
12 burpees
12 thrusters 95#
12 burpees
amrap in remaining time:
12 thrusters 110#
12 burpees
PM
12 min amrap:
12 thrusters 65#
12 burpees
12 thrusters 80#
12 burpees
12 thrusters 95#
12 burpees
amrap in remaining time:
12 thrusters 110#
12 burpees
2rds + 2 burpees at 110#
65# unbroken
80# 7/5
95# 5/4/3
110# 3/3/3/3
110# 3/3/3/3
110# 1/1
Had just over 6 min I think when I got to 110# breathing was heavy when I got to it but then I fought my breath a little and it was my shoulders that were burning so bad
Solid day I thought! Energy was better for pt 2 than last weekend and I was less sore going into the weekend than last week. I was so sore from the jump lunges and back squats last week but these week I was just more stiff than sore.
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