9/18

18-Sep
A1. Push press; 5, 3, 1, 5, 3, 1; rest 90 seconds
A2. Weighted wide pronated chin up 1-2x6; rest 90 seconds
B. Bent over barbell rows; 3-4x4; rest 2 min
+
For time:
50 deadlift 185#
75 burpees

A1. 125, 135, 145, 135, 145, 155(current pr and it felt good, def could get a new pr!)
A2. 20x2, 25x2, 30x2, 32.5x2, 40x1, 44x1

B. 115, 120, 125, 130 x4

Dl/burpees - 9:17
DL 15/10/5/5/5/5/5
Burpees 25-15-15-10-10 paused for like 5s btwn each..arms were tired

Felt great on first 25 DL then after 30 my back and legs started getting tired and my forearms. DL took 3:20ish had 25 done in around 1min..