9/6

6-Sep
A. Squat snatch; build to a max
B. Squat clean; 2, 2, 2, 1, 1, 1; rest 3 min
C. Paused front squat (2 second pause at the bottom) 3-4x6; rest 2 min
D. Hang power clean; 20 for time 135#
E. Power snatch; 15 for time 110#

A. 135 - missed 140 2x and called it. Just didnt have it today I guess, I felt great warming up. 125 felt easy so I jumped to 135 then missed it then got it but it wasnt super pretty. Technique  has been getting off I feel like once the weight gets heavier. I got frustrated but moved on. Maybe its just mental. My legs were still so sore from Tuesdays session.

B. 155, 160, 165x(missed rep 2), 170, 175, 180 - just didn't have the pop on my lifts today apparently. 

C. 135x6(read it wrong)145x4 155x4 160x4 170x4 (felt strong on these surprisingly) Thought they would be rougher since my lifts felt heavy. 

D. :50 unbroken - grip got so tired! that was the hardest part on the last 5
http://youtu.be/BUhH5hrQvQA

E. 2:50 - this was hard after doing the 20hpc my grip and arms were smoked and my legs and hips :) haha
all singles
http://youtu.be/sJASXnS3wyo