9/4

4-Sep
A1. Push press; 10, 8, 6, 4, 2; rest 90 seconds
A2. Weighted wide pronated chin up 3-4x5; rest 90 seconds
B. Bent over barbell rows; 6-8x4; rest 2 min
+
30 seconds max reps tire flips
30 seconds max reps burpees
rest 4 min
x5 sets

A1. 95, 105, 115, 125, 135 

105x8- http://youtu.be/Qy8Kwza1zbc

125x4-http://youtu.be/p0Unpzylj7A

These felt pretty good compared to how they used to feel.

A2. 10x4, 15x4, 17.5x4, 20x3, 22.5x3

20#x3- http://youtu.be/gzDrD6DuPRA

B. 85x8, 95x8, 105x8, 115x7

Tire flips/burpees- this was fun! Last 2 sets got tough

6/12 - http://youtu.be/f5aYOWP0cw8

6/12

7/13

7/12

8/11

Ps my legs are so sore right now haha