9/3

3-Sep
A. Back squat with chains; 6-8x5; rest 3 min
B. Squat clean; 3 TnG reps on the min for 12 min @60-65% 1rm
C. Hang squat snatch; 7 for time 95# x3; rest 3 min
D. Jump switch lunges; amrap in 30 seconds x5; rest 90 seconds (for
max height per jump)

A. 145+ chains x6 for each set. These were hard the last 2 reps at each set felt super slow. Felt like someone was pushing me down while I was trying to come up.
Set 4 - http://youtu.be/hotDK2Rtvjw

B. 115 first 6 sets 123 next 6. These felt great today. Technique felt really good.

C. 25-30s each set I think
I tried to tng the 2nd set to make it faster. Felt a little awkward just because I haven't done it much I guess
Set 1- http://youtu.be/A9B_99KcAg4
Set 2- http://youtu.be/DoXIhjBpOQQ

D. 29,27,27,27,26
These hurt sooooo bad! Haha I went to pick something up off the ground after set 3 and my left but cheek cramped and then after all 5 sets I felt like my legs from toe to butt were in the verge of cramping they burned so bad for the next 45 min lol I might be a little sore tomorrow ha. Haven't done these since my college soccer days.