9/27

27-Sep
AM
Run 5k out of bed fasted

PM
A. Squat clean and jerk; build to a 3rm (all reps must be completed
within 30 seconds of starting the first lift) in 12 minutes
+
21-15-9
Thrusters 95#
CTB chin ups (must be done in sets of 3 or bigger)

A. 165 missed it the first time, took me. :35 so I rested about 3 min then got it in :29. Could do more for a 3rm but not within :30. This was fun and challenging

21-15-9 thruster 95# / CTB
8:20
Thrusters- 8-7-6/6-5-4/5-4
CTB 5-5-5-3-3/3-3-3-3-3/3-3-3
Thrusters were the easiest actually, they are feeling stronger since i you had me doing the 105# and 110#
Just had to rest more on ctb, breathing got high and couldn't stay tight for ctb

5k run..this felt great actually. About 60 degrees out just me and the soccer fields that I ran around. It was hard to get out f bed but I was out the door within 10 min and just started running. I got tired late afternoon and had to have some caffeine to pick me up but I'm sure I will get used to it. It gave me more energy for the morning.