11-Sep
A1. Push press; 6, 4, 2, 6, 4, 2; rest 90 seconds
A2. Weighted wide pronated chin up 1-2x6; rest 90 seconds
B. Bent over barbell rows; 4-6x4; rest 2 min
+
30 seconds max reps tire flips
30 seconds max reps burpees
rest 4 min
x6 sets
A1. 115-125-135-125-135-145
A2. 15, 20, 22.5, 30x2, 40x1
B. 105, 115, 117.5x5, 120x4
Max Tire flips/ burpees
7-12
7-12
8-11
8-11
7-12
8-13
These were fun! That last set made it harder. 5 wasn't too bad last week but I felt the burn on 6 this week. Mikes step brother who just finished playing college football did this with me since mikes out of town. Nice having someone to push against.
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