7/15

15-Sep
AM
A. Deadlift; 3, 3, 3, 2, 2, 2; rest 3 min
B. Power clean; build to a tough TnG triple
C. "randy"

A. 235, 245, 255, 265, 275, 285
- getting stronger week by week! Last time I did a heavy single it was 285, today I did it for a double.

B. 160# I feel I could of done 165-170 for a 3rm
160- http://youtu.be/FleV9bHMVzE

C. 4:10 - grip was so fatigued and it was on fire the last 2 sets
15-10-10-10-10-10-10

PM
Row 750m for time

2:34 - avg 1:42
This hurt! Haven't hurt like this in a while, probably since Jackie. My biceps blew up and my legs were just tired. I think fresh I could do 1-2sec faster. Glad I could hold this pace at the end of the training week I think that was a good pace at least ha.

I have videos of Randy and the row if you want to see them, I just haven't loaded them.