9/10

10-Sep
A. Back squat with chains; 4-6x5; rest 3 min
B. Squat clean; 3 TnG reps on the min for 10 min @60-65% 1rm
C. Hang squat snatch; 8 for time 95# x3; rest 3 min
D. Jump switch lunges; amrap in 40 seconds x5; rest 90 seconds (for
max height per jump)

A. 145x6, 150x6, 155x5, 160x5, 165x5

B. 65% - 125# all sets
Set 7 - http://youtu.be/-WDbpVBohA0

C. All ub - :30
Set 1- http://youtu.be/i_2ejXaFz_I
Grip got tired today

D. 30, 29, 27, 27, 27 ..the extra 10 sec was torture!

Felt pretty good. Legs and back were just stiff.