2/1

1-Feb
A. Split jerk clusters 1.1.1.1.1x5; rest 15 seconds/rest 3 min
(heaviest possible with good form)
B. Push jerk; 20, 20, 20; rest 90 seconds
+
10 rounds for time:
Row 200m
7 burpee box jumps

A. 130, 140 150, 160, 170- didn't think I'd get above 160 but split jerks felt great, best they've felt in a while.
160- http://youtu.be/zz0GeJloA5w
170- http://youtu.be/mA9VKo03N3k 
* only got off balance on a few at 170 when I was brining my feet back together. I think I was bringing them in too fast.

B. 80, 85, 85(only got 11, my arms just completely went out on me. I guess cause of the split jerks, weird)

16??
Well I looked at the clock after 4 rounds and it was at 7:45 I think, the clock got turned off on my after that. I don't think i really slowed down that much. I was trying to pace rounds 1-6 and then tried to start picking it up each round on 7-10. I went as hard as I could on 10 and tried not to slow down on burpees or pause when I jumped off the box. I started getting into a rhythm on these for once and they actually felt pretty smooth. Any more than 7 may of caused me to get out of that rhythm or I just would of had to go slower.