2/4

4-Feb
A. Squat clean; build to a max with perfect form
B. Hang squat clean; 3, 3, 3; rest 2 min
C. Front squat @24x1, 5-6x3; rest 2 min
+
12 min amrap:
12 power snatch 55#
6 bar facing burpees
A. 145, 155, 165, 175, 180 miss x2
165 - http://youtu.be/mYUuvOuuI8w
175 - http://youtu.be/cmCfAbWfwLo 
180 - http://youtu.be/iY5z1uf3G4U
http://youtu.be/QWUQq9gJzZ0 - so close..I actually caught the clean but go stuck on the way up. First time that's every happened. 1st time I've every caught 180 in the squat. I've powered it before just never squat cleaned it. I wanted to get it so bad but I'll get it soon.

B. 140, 150, 160 - these felt great but hang cleans usually always feel better than full cleans.
150 - http://youtu.be/Uc_WuD5dvzM
160 - http://youtu.be/Bskh84aXrfE

C. 135, 145, 155x5
155 - http://youtu.be/XUK9ynOAZNo

12 min amrap:
12 power snatch 55#
6 bar facing burpees

8rds + 12 snatch + 2 burpees  (Rds 3 to end all snatch were 4-4-4)
http://youtu.be/aBwnXeqY7JQ
- felt pretty good, just felt slow on burpees but it was 12min long so not sure how much faster I could of gone. Felt like I kept moving, but workouts like this are always tough for me to move fast on, feel like all the smaller girls will always do better on these than me.