2/8

8-Feb
A. Push jerk clusters 1.1.1.1.1x5; rest 15 seconds/rest 3 min
(heaviest possible with good form)
B. Push press; 15, 15, 15, 15; rest 1 min
+
15 min amrap:
15 hand release push ups
Run 200m

A. 125, 135, 145, 155, 160
155- http://youtu.be/6cb0NhfSPfY
160- http://youtu.be/0aJi57dJaDQ

B. 70, 75, 75, 80- shoulders were on fire
80- http://youtu.be/db8kd1vWVwM

15min Amrap:
9rds + 15push ups + 50m
- 1st 2 rds ub, rest were 5/5/5 for push-ups, tried to speed up runs as push-ups slowed down. Runs felt great breathing felt good. Shoulders burned on pushups. Just freezing cold out!