2/2

2-Feb
A. Power snatch; build to a max with perfect form, no hitch
B. Squat snatch; build to a max with perfect form, no hitch
C. OHS @33x1, 4-5x3; rest 2 min
+
10-8-6-4-2
Squat snatch 65#
50-40-30-20-10
Double unders
A. 105, 115, 125, 130, 135X, 135, 140X
135 miss - http://youtu.be/ModIL5aCDG4
135 - http://youtu.be/neByLZiHdHY
- Didn't feel sharp until I hit 130. Then I missed 135 just because I wasn't sharp/aggressive enough. Shoulders were stiff and sore going into today from the jerks yesterday I think.

B. 105, 115, 125, 130X, 135, 140, 145(Miss x3)
125 - http://youtu.be/3aj8FPmX7xc
130 miss - http://youtu.be/eIRxQlHN8G8
130 - http://youtu.be/czaNdudCRnw
135 - http://youtu.be/yRh26IvltRs
140 - http://youtu.be/fhT6sXn5cL0
145 miss's - http://youtu.be/0SLAvw9M1rc
http://youtu.be/Di9a-jF_rJM
http://youtu.be/heP97-QF_0s
I wanted 145 so bad, but it will come. My misses are getting a little better at least ha. 140 felt much better today than it did monday. Super happy with the progress. Great session. Getting more and more comfortable. Mike was there during my parts A&B to help me and tell me little things to fix or when I wasn't staying thight the whole pull or started pulling just a hair early. He said they looked great though. I actually got a compliment from some other lifters at the gym today telling me how pretty my lifts were :) that hasn't happened before.

C. 105, 115, 125 - Tempo killed my shoulders the most. They were on fire along with my wrists.

5:10
Need to go sub 5 and I think I can. Legs were on fire during squat snatches after about 6 shoulders were just tired. Breathing got a little heavy during the 6 but wasn't slowing me down. It was my muscles. Phone died so couldn't film this.

Snatches were 10UB, 4/2/2, 2/2/2, 2/2, 2 - wanted to go UB but not there yet. Power snatches I think I could have.

DU were 50UB, 40UB, 30UB, 19/1, 9/1 - kept tripping on the last one the last 2 sets. Tried speeding up my DU for the 20 and then tried to go super fast on the 10.

I was smoked at the end of todays session. Mentally and physically. I think the max outs made me mentally drained. Ate a big meal and laid down for 10min when I got home and feel great now. Muscles UB and LB are tired. Shoulders are a little sore and stiff. Ready for a good recovery the rest of today and tomorrow.