2/18

18-Feb
A. Squat clean; build to a max
+
Crossfit open workout 12.4 (wall ball/du/muscle up 12 min amrap)

A. 185#(PR) 135, 145, 155, 165, 175, 180miss, 180, 185miss, 185
185 - http://youtu.be/skycZ4681vk
Slowly getting better! I'm coming for 200#!
- I have the other videos if you want to see them, just didn't upload them yet. 

12.4 http://youtu.be/bJ3ci8Cixrw

150 wb, 90 du, 11 mu (I have the video if you want it, it's loading now)

- 6 more muscle ups than last year! Big improvement on this workout. Got tripped up on du, didn't do that last year. 

- Did the 150wb in about 6:15 as 30, 15, 10,10,10,10,10,10,10,10,10,10,5. 

- DU 41, tripped like 3 times getting to 65 then ub to 90

All singles on mu. Out of breath when I got to them, I went pretty hard on the 150 wb. Wanted to push myself to see what would happen on mu if I got to the fatigued and tired. 

Super happy about today, worked an 11 hour day 7:30-6:30 got to the gym at 6:45 rode the AD for 3min did some stretches and clean technique drills then just started at it. I'm worn out though. Eating dinner now and hope to be in bed in an hour. All food is prepped. No chores or anything. 

Sleep - 7.5 - 8hrs last night, woke up a good bit throughout the night. 
Food today: 7am greens first 10am - 6oz turkey 1 cup of blueberries 12:30pm 7oz salmon 1/2 sweet potato, about 1 cup of brussels 5pm 1 larabar 8pm PWO shake 8:45pm 7oz lamb leg roast 1/2c quinoa with cinnamon and honey and cooked spinach.