2/5

5-Feb
A. Muscle ups; 2 reps on the min for 15 min
B. CTB chin ups; 50 for time
+
Airdyne 3 min for max calories
Rest 10 min
x3

A. All done UB. Last 4 min got a little tough but not to where I had to break them up. Biceps were sore from yesterday.

B. 4:06 wanted under 4. 5/3/2/2/2/2/2/2/2/1/1/1..rest singles

AD "Hell"-
75cal, 67, 67. 75 is my current PR. Got that when I was in Scottsdale. Glad 2 and 3 didn't differ but want 1 and 2 closer. Legs are still blown up. Went out too hard on the first minute of the first one hung on for dear life during min 2 and then gave it all I had left. Didn't think I was gonna get 75 but I pulled it off. I had 24 my first min, too much ha.