23-Feb
A. 30 muscle ups for time
+
10 rounds for time:
10 toes to bar
10 box jumps 20"
A. 9:10 - 1:45 PR - happy with that.
Did 3,2 then all singles. Had 6 in first minute.
Video messed up so its in 2 parts.
Pt.1 http://youtu.be/txza8Z9DZ9M
Pt.2 http://youtu.be/LXIhWr_-ew0
10rds: 9:36
http://youtu.be/--83KF8mzks
Did rd 1 ub rd 2 8/2 then some rds at 5/3/2 finished rd 10 with all singles. Grip and hips were tired. BJ were all easy and fast.
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