2/12

12-Feb
A. Muscle ups; 2 reps on the min for 18 min
+
12 min amrap:
5 CTB chin ups
30 double unders

A. Easy. All UB - about 5 sets in Mike told me my feet were getting above the rings and to be careful and practice just using my knees to kip and not my feet so much and to just let them hang. In my head I was like "ugh stupid rule but fine, I'll work on it" wow, I'm glad I did. It made my MU easier! I think it made me actually open up my hips more. I don't know but I felt like I flew on top of the rings and caught higher than I usually do.  Got a video of 1 set. 
http://youtu.be/P5pbGMi2dJs

12 min amrap: 

11rds + 5CTB
- was on pace to get 12 rds but had to pee after about 7 rds so had to do DU in fast sets of 15/15 so I wouldn't pee myself. Rds 1&2 of CTB were UB 3-9 were all 3/2 10 was 2/2/1 11 was 3/2 and the last 5 CTB were 2/1/1/1. Felt pretty good. Got a blood blister on my hand. Didn't realize till I finished. Oh well.