2/22

22-Feb
A. Squat snatch; build to a max
B. Squat clean; build to a max
C. Split jerk; build to a max
+
5 min amrap:
30 squat clean and jerk 105#
30 bar facing burpees

A. 140, 115, 125, 130, 135, 140 - These felt good. Went for 145 twice but missed. I start wanting to pull early as the weight gets a little heavier and I end up pulling more from my toes than my heels. Glad to get 140 today, missed it last 2 saturdays.

135 - http://youtu.be/YmTKjkpRXOY
140 - http://youtu.be/zPn4DG-ZTZg
145 - http://youtu.be/1bQvP_ofKbU

B. 175- 135, 145, 155, 165, 175 - Felt heavy, stopped at 175, just didn't feel explosive or smooth. Legs were tired so I called it after 175.  

175 - http://youtu.be/Ov1Vw68W8OE

C. 165- 125, 135, 145, 155, 165, 175 - Technique was just way off, wasn't splitting my feet at all.

165 - http://youtu.be/LJtdlUR6FTE
175 - http://youtu.be/i-gD8r2eM0A


5 min amrap:
http://youtu.be/9yJeHQQSzek
30 squat clean and jerks
9 burpees

- 2 better than my best. Happy with that. I've been learning to just ignore the pain in my head lately and just push. I know my body can handle the weight and work, just because I'm breathing heavy doesn't mean I need to rest. Thrusters felt more solid in this tonight.