1/30 - "Shoulder Destroyer"

30-Jan
A. 3 position pause snatch pulls 3, 3, 3, 2, 2, 2; rest 2 min
B1. Low pulley sled pull throughs 12-15x5; rest 1 min
B2. Push jerk 6-8x5; rest 1 min
C. 50 shoudler to OH for time 115#
D. Hand release push ups; 50 for time

A. 135, 140, 145, 150, 155, 160
150 - http://youtu.be/xmIbo3J-N6c
155 - http://youtu.be/MBQUTZjFCwY
160 - http://youtu.be/I3tK84EqEkA

B1. 70# + sled 15,15,15,12,15 - could def tell i added 20#s compared to last week
B2. 110x8, 115x8, 120x8, 125x6, 130x6
125 - http://youtu.be/v3HoxR7YS7M
130 - http://youtu.be/RSyOQCrkNBs

C. 11:02 - 5/3/3/3/3/3/5/3/3/3/3/3/3/3/4 - this hurt. Push Jerked most. Split on a few. 

D. 2:42 (15/6/5/4/5/3/3/43/2) - these breaks weren't long it was just when I stopped to shake my arms out
* rested 5min btwn parts B&C and C&D. 

Had to knock this one out this am because I have a work dinner tonight. Planned on getting to the gym at 6:30 and training till 8 and bird bathing and leave for work buttttt I live in lovely memphis, tn and there was an awful storm that came around 10:30 last night and tornado sirens went off and the wind and thunder were so loud. It got the dog barking and scared me. So I was up from about 10:30ish to 11:45. I went to bed around 9:30-9:45 but was woken up for that hour. So when my alarm went off at 6 this morning I wasn't ready to get up to train. Slept till 6:30 then got up and trained form 7-8:30. Gonna work a little late to make up for not getting to work till 9. I can get away with this till tax's. I can get up and go to work on 6.5-7hrs of sleep but I can't get up and train on little sleep. Felt good though while training.