2/13

13-Feb
A. Strict press clusters 5.5.5x5; rest 30 seconds/rest 3 min
B. Bench press 8-10x5; rest 3 min
+
5 rounds for time:
15 KBS 2 pood (russian)
10 hand release push ups

A. 65, 70, 75, 80, 85

B. 95x10, 100x10, 105x10, 115x9, 120x8 felt strong on this

5 rounds for time:
5:07 back tightened up bad. All Russian swings ub, first set of push-ups were fast next 4 rds I would do 5 fast and 5 slow



This is Glow, I caught her doing sprints across the house this morning (a daily routine). I wish I could wake up and sprint full speed right after eating breakfast. Why can dogs do this but we humans can't ha. 
http://youtu.be/rMnRYVXQWQU