2/20

20-Feb
A. Muscle ups; 10 for time x3; rest 3 min
B. Front squat; build to a max
+
Crossfit open workout 12.5 (thruster/chin up ladder)

A. 3:00, 2:55, 2;55 didn't feel that great today on these, grip felt fatigued. Didn't warm up much, pressed for time today

B. 195 missed 205, max is 200..I've been stuck there for a year at least.

195 - http://youtu.be/bzoE-T-PiVk
205 - http://youtu.be/ZJdA9hojCyQ

12.5: http://youtu.be/qBpSke2ZTow

Sorry camera got knocked over at end

104..17 reps better! Had a minute left after rd of 15. Didn't finish rd of 15 last year. Did 3'and 2's on ctb till rd 12 did 2/2/2/2/1/1/1/1 and rd of 15 did 2/2/2/1/1/1/1/1/1/1/1/1 thrusters ub till rd of 15. Just tried to go out fast and hard and hold on. Seemed to work today. No failed reps. Felt way different and better compared to last year.

And 104 reps would of moved me to 51st all the way up from 150! 99 place improvement haha. Thanks!

Did all this in an hour. Not by choice. Couldn't grind out FS, like my body wouldn't let me. And something I ate today didn't settle well with my stomach. It was rumbling the whole time while training, during Fs and 12.5 weird and not a cool feeling. And I can't wait for Monday Thursday off days, I can barely handle 3 weekdays in a row with long work hours. I got 8.5 hrs of sleep last night but I'm just mentally and physically tired. I haven't done this much work at work ever. Ok my random rants are done! Hard part of the week is over! Rest day tomorrow!