6-Feb
A. Push press; build to a 5rm
B. Push jerk; 100 for time 75#
+
6 min amrap:
12 no push up burpees
24 double unders
A. 135# - did 3 @ 85, 115 then 5 @ 130 then 135
http://youtu.be/nsWe5YnEkrM
B. 8:20 did a set of 15 to start then 8 then 7 then 5's after that. Got the first few minutes on video if you want it. Camera ran out of room.
6rds + 12npub 4du
http://youtu.be/kwrKwr17IPM
- felt good calves just got super tight by the end.
Sore all over right now. Traps are super sore. Should be good to go by Firday.
No comments:
Post a Comment