2/15

15-Feb
A. Incline bench press; 12-15x3; rest 2 min
B. Behind the neck push jerk 3-5x5; rest 2 min
+
10 rounds for time
8 burpees
4 box jumps 24"

A. 75x14 85x11 80x11 blew up and failed on these. Really underestimated them. Way harder than regular bench press for me

B. 105, 115, 125, 135x3, 150x3 never have done these before. It hurt my shoulders to bring my hands in to where I usually jerk from in the front rack so had to go wider...
135- http://youtu.be/q6Q_iC_uFog
150- http://youtu.be/ylTROKXewPs



10 rounds for time: 6:39
http://youtu.be/JsCEHVgMLlw
Did hand release burps, def harder than regular, glad i practiced them. just tried to keep moving the whole time, started slowing down towards the end but thats because im not good at burpees