2/11

11-Feb
A. Squat clean; build to a max with perfect form
B. Hang squat clean; 3, 3, 3; rest 2 min
C. Front squat @24x1, 3-4x4; rest 2 min
+
15 min amrap:
15 kbs 1.5 pood
15 calories airdyne

A. 135, 145, 155, 165, 175, 180! 185 miss x3 
165 - http://youtu.be/mcykj4meD78
175 - http://youtu.be/dCSsulNRQG0
180(PR) - http://youtu.be/UOcJ3Xs7FfE - felt so much better and easier! Didn't get stuck and strain for dear life this time :)
185's- http://youtu.be/L-fxOPOjq9c
http://youtu.be/VANcDdaAFnk - Ignore the jumping up and down after my attempt, I promise it was in excitement and good frustration that I was getting so close to getting 185. This was the first time I've ever caught 185 in the squat. I caught it 3 times just was always a little bit forward and couldn't stand up with it. I feel if I would wait a second longer on my pull I could catch it more on my heels and stand right up with it. 

180 is a PR for my squat clean. I've power cleaned 180 but never caught it in the squat. Felt good. Now if I can get my squat clean up to my hang power clean PR! 

B. 145, 155, 165
155 - http://youtu.be/f8dpu3HUW88
165 - http://youtu.be/HLO4CxztFQ8 

C. 140, 145, 150, 155
155 - http://youtu.be/sAaQZNiJHzk

15 min amrap:
8rds + 15kbs - all kbs UB - forearms were on fire and blown up when I finished. 
This felt good to do, kbs felt super light my grip just was getting tired, not my shoulders. 

Wayyyyy better training session than Saturday. Felt good to be able to come back and have a good training session after such a bad one Sat with my mental breakdown.