5k row for time
21:01
- felt great actually. I've done this once before and hated it. But for some reason this afternoon I started looking forward to it. I was exhausted from work and just wanted a solid workout that I didn't have to think and this was it. I was able to just work and let my mind go wherever it wanted. This was a 23 or 25 second pr too! I will have to check the blog for my old time. Did this while following SHE. Wanted sub 21, I def know I can get it. Learned how to take longer slower pulls tonight, helped a lot.
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