2/25

25-Feb
A. Squat clean; 2 reps on the min for 12 min @70% 1rm
B. Squat snatch; 2 reps on the min for 12 min @70% 1rm
C. Weighted chin up; build to a 3rm
+
10 min amrap:
3 strict chin ups
2 parallete hspu
1 wall walk

A. 130# - felt good. Really started trying to focus on being patient with my pull, and when I started doing that about 5-6 minutes in, it felt sooo good. Felt effortless almost. Good session with cleans.
http://youtu.be/ySVVz3Bp7Jw
B. 100# - Good session here too. Felt solid with these. Tried focusing on pulling the bar into and getting on my heels. A few people have been telling me im not pushing my knees back and I'm kinda sweeping the bar around my knees and it's causing me to not keep the bar in as close as I should.
http://youtu.be/sbZrf-kpdvk

10min amrap:
7 rds. 

1st 2 rds unbroken then did everything in singles until rd 7 did pull-ups ub. PHSPU felt pretty good considering I havent done them in a few weeks. Missed a few because my feet weren't on the wall when I locked my arms out. Sometimes these feel good and sometimes i have to struggle to lock out. I think it's all in my technique.