2/16

16-Feb
A. Power snatch; build to a max with perfect form, no hitch
B. Squat snatch; build to a max with perfect form, no hitch
C. Sotts press; 8-10x3; rest 2 min
+
Crossfit sectional workout 12.2 (snatch progressive ladder…all reps
must be performed without a hitch, even if you have a lower score)
A. 115, 125, 130, 135, 140x
130 - http://youtu.be/DZ_fujfe2BE
135 - http://youtu.be/_fqulIEYm70
140 - http://youtu.be/ukwWE6a127c

B. 115, 125, 130, 135, 140 x3 miss
130 - http://youtu.be/DQB9-djKXQk
135 - http://youtu.be/2gfvmHtKWdY
140 - http://youtu.be/QWSbHT2UgOs
http://youtu.be/ntJjQvW3a-M
http://youtu.be/E1pWF8skXL0
- Felt better overall today with my snatches. Still pulling a little early I think when I get close to my max or to it. Mikes out of town so just went off feel and own thoughts after watching video of each rep.

C. Attempted this...Shoulder mobility or something is awful. Couldn't get it to budge off my shoulders. Did a few lowering the bar into the position but that even was super hard. Just moved on. Didn't know what to do instead. Anything I should work on to improve this? And so I can actually do them next time.

12.2
http://youtu.be/ToPLiNv900g
84 or 85 can't remember...got 91 last time but with bad form. Last time I was able to do doubles at the 100# but I can't keep good form yet and tng. I feel like I kept good form, as in not hitching to whole time. I know I was pulling early and getting on my toes some when I got tired. I think fresh I could get closer to 90. Not dissapointed but of course would of liked to beat my old score. Hips and back are smoked.

Way better attitude and mindset today than last Saturday :)