9-Jan
5 sets @100%
10 TnG deadlift moderate/heavy
5 burpees AFAP
Airdyne sprint 30 seconds all out
Rest 4 min

145# DL
14cal
14
17
14
17

Kept the DL lighter since my grip was super sore and lats are a bit sore. Took a while getting warmed up but I felt really really good on sets 3-5. Feel better now than I did before the workout. I've realized that with our AD if you push real hard the first 5 seconds you will end up with more calories. It's hard to get it going so you can't go out average and try to finish hard. That's what happened on set 3. The shortened rest didn't seem to affect me, felt like I recovered fine.