1/7

7-Jan
A. Glute sequencing drills + Oly tech work 20 min warm up
B. Build to a 1rm power snatch with perfect form (if you feel the
hitch shut it down, and film)
C. Snatch grip RDL (use straps) @6020, 2-3x5; rest 90 seconds
D. 50 muscle ups for time

B. 130# Worked up from 105, 115, 120, 125, 130. 
 - missed 130 a few times, Mike was watching me. I wasn't hitching I was just getting anxious and pulling a little early. Finally got patient and caught it, feet a little wide but just glad I didn't have a hitch. 

http://youtu.be/txDpWtFatzA
 - I'll take any thoughts/opinions. ( I have my misses on video as well as the 115, 120 & 125 if you want to see them, just let me know)

C. 145x3, 145x3, 150x3, 155x3, 160x2

D. 20:00 even. Had 30 at 10:55 which is a PR by over 2 minutes. Hands started ripping on 35, put my gymnastics straps on. It took away from my kip cause they were getting worse and worse. I think I could of gone a minute faster if my hands wouldn't of ripped. Bandaging them up now so hopefully they feel good enough in the morning for pullups and are fresh by Saturday. 
- Started out with a few doubles then just did all fast singles. Just kept chipping away trying to stay mentally focused and not get caught up on the large # I had to do.