1/21

21-Jan
A. 1 1/4 back squat 10, 8, 6, 4, 2; rest 2 min
B. Power snatch 2, 2, 2, 1, 1, 1; rest 90 seconds (heaviest possible no hitch)
C1. Weighted chin up 2-3 tough reps x5; rest 10 seconds
C2. CTB chin ups amrap in 60 seconds x5; rest 3 min

A. 145,155,160,165,175
165x4: http://youtu.be/JbNiKlM3Tdg
175x2: http://youtu.be/FsYzqJM77sw
B. 105,110,115,120,125,130
105: http://youtu.be/nb1jgpEK0E8
110: http://youtu.be/mZ56CXQ9dvE
115: http://youtu.be/HkeNSf1sSDI
120: http://youtu.be/Dt7MLvBDwc4
125: http://youtu.be/ngx3_lrLgn8
130: http://youtu.be/QtCI4oITf9w
These felt great! Starting to click more and more! My pull didn't feel as strong but I was dropping under it fast and I've rarely done that. Mike said I was actually finally snatching haha..
C1. 20x3, 22.5x3, 25x2, 27.5x2, 30x2
C2. 15,14,14,13,14 last 5-7 of each set were fast singles