1/4

4-Jan
A1. Weighted chin up 1-2 tough reps x5; rest 10 seconds
A2. Muscle up 7 for time x5; rest 2 min
B. 3 position paused clean grip RDL 3-4x4; rest 90 seconds
C1. Weighted back extensions @2222, 3-5x4; rest 1 min (use glutes to drive up)
C2. 7 parallete hspu for time x4; rest 2 min

A1. 25, 25, 27.5, 30, 35 all x1
A2. :48, 1:50, 1:48, 1:59, 1:57
Set 1: http://youtu.be/6ieDYLAfgVM 7UB
Set 2: http://youtu.be/XzT69IVOLd0 2-2-1-1-1
Set 3: http://youtu.be/t7_8NN2pE5c 2-2-1-1-1
Set 4: http://youtu.be/wOZFC3S9cAM 2-1-1-1-1-1
Set 5: http://youtu.be/0qw2221WhdU 2-1-1-1-1-1

Grip got fatigued on the MU's this time. Just started doing singles so I would rest less. 7UB took a lot out of me but had to see if I'd be able to do it. My upper body was stiff going into it and I didn't think they would go as well as they did but felt good on them.

B. 155, 165, 175, 185x3 - felt pretty good, back was just a bit sore from DL on Wednesday so it was had keeping it tight on the 3 pauses so I couldn't go heavier.

C1. 45# all x5
C2. 2:40, 2:42, 2:47, 3:30
Set 1: http://youtu.be/mUk7KyD6GrY
- felt better on these than last week, felt more comfortable. Was actually able to kick up on to the wall for all the starts, only missed kicking up twice i think. I usually put my head on the mat and kick up but not sure if they allow you to do that in competition. I bonked on the last set. I did 2 then 1 then missed my 4th one and had to rest to get it, shoulders just gave out on me and had to rest longer between singles than I did on the previous sets.

Super stoked about the gymnastics progress!!

Sleep: 8 solid awesome hours. Slept about 8 hours the past 2 nights but kept waking up.