1/8 AM Tests

8-Jan
AM
A. Back squat; build to a 5rm
B. Weighted chin up; build to a 5rm
+
10 rounds for time:
10 box jumps 20"
10 chin ups

A. 205# Worked from 195, 200, 205 
http://youtu.be/eoGiFCDJ0K0
- was gonna stop at 200 but Mike said I didn't have to grind enough so he made me try for 205. Pretty sure 205 for 5 is a PR. 

B. 25# Worked from 15, 20, 25

+ 
9:54
http://youtu.be/xZzYIXLaJQY
- Used a different grip on the chin ups since my hands are ripped, held on more with finger tips and wrapped thumbs under the bar. This smoked my grip way more than the other way and I wasn't kipping much because I didn't want to rip my hands more but wanted to get the work done. Upper body isn't sore yet from the 50MU last night but it is def still fatigued and tired. Went to small fast sets pretty early on.  I didn't want to but knew it would be faster. Grip was just tired, wasn't my lats or arms that were tired so much this time compared to last. Box jumps were easy. Would love to do this fresh.