1/18

18-Jan
A. Squat clean 2 reps x8 sets; rest 90 seconds (as heavy as possible
without hitching)
B. Muscle ups; amrap unbroken x3; rest 2 min
C1. Front squat 10, 10, 10, 10; rest 30 seconds
C2. CTB 20 for time x4; rest 2:30

A.130-http://youtu.be/axMErka6ZZE 135-http://youtu.be/Xzrbaka9gJw140-http://youtu.be/Jw79Y_xgilo145-http://youtu.be/GNA6U480Fu0 150- http://youtu.be/sQX1hdA_3Og 155- http://youtu.be/BUNF6RHcBaI 155- http://youtu.be/WeAjWwD_ApY started getting on my toes of rep 2 at 155 so I stayed at that weight, I think it's because I wasn't heal heavy when I pulled
B. 4,4,4 wanted 5's but happy I didn't drop each set. Kept swinging on reps 3&4, made it more difficult. Set2 http://youtu.be/E6dUgtghCEI Set3 http://youtu.be/F3sCEGYGVbg
C1. 135,140,150,155(barely)grinder and slow
C2.set1-5/5/3/2/2/1/1/1 1:29 set2- 4/4/2/2/2/1/1/1/1/1/1 1:24 Set3- 3/2/2/2/1/1/1/1/1/1/1/1/1/1/1 1:58 2 no reps Set4- 4/3/2/1/1/1/1/1/1/1/1/1/1/1 1:45 1no rep. ive got to get better at these..breathing would get high after fs and shoulders would burn and just couldnt do big sets. felt a little weak today too.  

Headed to Atlanta tonight. Driving to Murphressboro tonight and getting up and finishing the drive in the am. Going to spend the weekend with my best friends Jessica and Cristy. Getting fitted for our dresses for Jess's wedding. I will get to train with them tomorrow! They are going to do my workout with me. We used to train together everyday when we all lived in Albany, now it's like 2x a year we get to train w/each other. They are both great athletes. Jess is freakishly strong and Cristy is freakishly good at gymnastics.