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26-Jan
A. 3 position pause clean pulls 3, 3, 3, 3, 3; rest 2 min
B. Barbell glute bridges 10-12x4; rest 90 seconds
C. Push press; build to a 5rm in 5 sets
+
5 sets @100%
30 seconds hang power snatch 65#
30 seconds burpees
30 seconds airdyne
Rest 3:30 bw sets
A. 165, 170, 175, 180, 180 - these were hard today! Felt like my form was better than last Friday but my hamstrings, butt and hips felt fried this morning. The weight felt so heavy. I guess the FS and Squat Cleans yesterday made my lower body tired. Snatch pulls just felt better than these.
180: http://youtu.be/hQ5PjxmEDK4

B. 145, 155, 160, 165

C. 65, 85, 105, 125, 135(4) missed #5
125: http://youtu.be/fDm1SuSpHMI
135: http://youtu.be/qxedSsI0cNs
- I think I can get this.

Hang Power Snatch/Burpees/Airdyne
Set 1: 14, 9, 13
Set 2: 15, 10, 12
Set 3: 15, 9, 12
Set 4: 15, 10, 12
Set 5: 16, 10, 12 - http://youtu.be/jepR3VAOXjI

This hurt! Set 3-5 were painful on the AD. All the hang power snatches felt smooth and great, had to make myself try and go fast on burpees I was a little winded when I got to them and everything was starting to burn and breathing was a little heavy when I got on the AD. I was spent after set 5. 10min later after finishing I got nauseus. Workouts like this get me every time. Way harder than last fridays interval and way harder than the DL/Burpee/AD.