PM
Warm up oly drills 20 min
+
5 min amrap:
30 squat clean and jerk 105#
30 bar facing burpees
30reps...
Wasn't too happy with this. But I should of expected it. I was tired and drained when I got to the gym tonight. Legs were sore and had no energy(not sure why, could be a combination of things). I tried a new approach and it wasn't faster. I tried push jerking the jerk instead of thrustering since I feel I lose power on my thruster, I thought it would save my shoulders till the end. I should of just thrustered until I got tired then push jerked if needed. I didn't tng the first 5 reps like last time either thinking it would help save energy. I tried and I learned. I just hate doing worse on a workout the 2nd go around. Just mentally hard for me. But I needed a little reality check. Haven't had an off day like this in a while. Better now than this weekend. But I'm eating ribs right now and about to eat a little coconut ice cream :) Amazing what good food can do for me mentally!
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