350m row @ 100%
Rest 6 min
X5
1:09.2
1:09.9
1:10
1:10.7
1:11.6
This hurt bad on 4&5. Tried my hardest on the last set to stay under 1:11. I just didn't have it in me. My forearms, biceps, triceps and legs were screaming after #5. I have a hard time recovering from set to set when I have to go all out like this.
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