1/14-1/17 - Rest Days/Recovery
The past 3 days I have done nothing but work and rest and try to heal my body.
Monday - We traveled all day. Had a great night sleep after a long competition got up, could barely walk. I was waddling more than walking. Had a great breakfast and took off at 10 for the LA airport. Flew into Salt Lake for a connection, got there at 4. Had a bun-less chicken sandwich with sweet potato fries. At some jerky and nuts and dried fruit on the plane. Arrived back in Memphis at 9pm and finally got home just before 10. At some shredded pork and rice and tried to eat some milk chocolate that we were given for christmas that was in the freezer but it wasn't good so I at a Larabar. Had trouble adjusting back to the time and didn't get to bed till 11 and had to get up at 6:30am
Tuesday - Had to be at training for work at 8am no breakfast, just fasted all morning. I got hungry once drank some coffee and water ate 3 pretzels and was fine till lunch. They catered lunch for training which was pizza and salad. There was an ice storm outside so i wasn't going to leave. So I at salad and pizza for lunch. It was pretty good. I still prefer my meatza over real pizza. Got a stomach ache from the gluten of course but it eventually went away. Got off work at 3 due to the ice storm. Went home and chilled for the rest of the day. Mike and I went and ate Mexican for dinner. Probably one of our favorite meals. We had fajitas with chicken, shrimp, steak, chorizo and bacon. I usually eat just a little bit of chips and no beans or tortillas but I ate it all that night. We even ordered cheese dip, and it was delicious. haha.
Wednesday - Normal day, tried to get eating back on track some, had gluten free cereal with a banana and coconut milk for breakfast. I usually don't eat this for breakfast but I needed something different this week. Salads were not going down for breakfast. Lunch I had a turkey salad and dinner we made a Paleo pizza with the Udi's gluten free crust. Ahhh so good. We put organic pizza sauce, breakfast sausage, peppers, onions, mushrooms, bacon and cheese on it! Had a couple ciders and called it a night and was asleep at 10. Went to the gym for a little bit to get loose after work. Got on the AD for 10min, did some stretching and rolled out. Rowed for about 5 minutes but didn't feel comfortable so I stopped and stretched some more.
Thursday - Slept pretty good, sinuses are starting to bother me again. Had trouble breathing last night and woke up some. Had some more cereal for breakfast and a piece of bacon and sausage. Drank a glass of greens first and headed to work. Plan on going by the gym again tonight and riding the ad again for 10-15 minutes and roll out and stretch. Can't wait to get back at it tomorrow!!
No comments:
Post a Comment